Let’s Talk about Your Sleep
Because when your nights are calm, your days can truly thrive.
How We Can Help
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We offer a personalized course of Cognitive Behavioral Therapy for Insomnia (CBT‑I), the gold‑standard treatment proven to improve sleep. As our clinic grows, we’re expanding our services to support a wider range of sleep concerns. This includes helping individuals manage shift work sleep issues, where irregular schedules disrupt the body’s natural rhythms, as well as circadian rhythm challenges such as delayed sleep phase, jet lag, or difficulty aligning sleep with daily responsibilities. Our specialists can help reset your body clock, ease fatigue, and restore healthy sleep.
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Our group psychotherapy program currently offers Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment to improve sleep. These structured sessions are led by psychiatrists and provide a supportive environment to work on sleep concerns alongside others facing similar challenges. The program is fully covered by OHIP, so there are no out-of-pocket costs.
How Luna Works
1
Begin the Conversation
Book a free 15‑minute consultation with our behavioural sleep specialist to talk about your goals and how we can help.
2
Create your Personalized Plan
Schedule a 50-minute intake assessment and complete our questionnaire. This helps us understand your sleep history and challenges so we can create a treatment plan tailored to your unique needs.
3
Put your Plan into Action
Work with your therapist to apply practical strategies, overcome challenges and stay on track towards better sleep.